This plant has existed for hundreds of years and has been a key factor in European and Asian health systems. In Russia, where it is better known as golden root, it has been the herb of choice for the military, astronauts, and athletes because of its success in eliminating low moods, stress andtiredness especially for those assigned to Siberia and other extreme weather and high altitude postings. Furthermore it is believed to boost the immune system allowing your body to fight off ailments and boost vitality. Fortunately, people in the western world are now becoming a great deal more informed about the qualities of this remarkable herb.
While many medical research studies in the past have been done in Russia, there's an increased interest in the western world to attempt to learn the possible health benefits of Rhodiola Rosea as well as other so called adaptogenic herbs. Various clinics around the world are doing their own research focusing on Rhodiola Rosea's power to help eliminate certain day-to-day health problems for example chronic tiredness, age reversing, cardio vascular problems, low mood and anxiety. Studies are focusing on the possibility that the compounds found in Rosea Rhodiola could have a balancing impact on the chemical substances in the brain and the neuro-transmitters serotonin and dopamine. It may also have a favourable impact on the opioid peptides for instance beta-endorphins.
Although many Russian scientific tests are not available in the western world there is plenty of historical evidence that Rhodiola Rosea is a valuable element in strengthening everyday wellbeing. In one Russian study, presented to the rest of the world after the cold war, from 100 subjects at least three quarters of the people noted a considerable improvement in spirits and intellectual alertness. Another study showed that cognitive abilities were improved and that individuals who took part in the tests exhibited an important decline in their mistakes when proofreading and editing.
Because botanical herbs such as Rhodiola have long been widely used in Scandinavia, legend has it that the Viking's used to take it before going into war, analysis has been performed in that part of the world. In one study, a Swedish university determined that Rhodiola exerted an anti-fatigue benefit and increased mental performance, especially the ability to concentrate. They suspected that this might be because Rhodiola has the capacity to decrease cortisols reaction.
Even though significantly more scientific studies are required, there is quite a lot of indications from the spots where Rhodiola Rosea has long been routinely used that it can be extremely effective in balancing moods and have a beneficial benefit in your life. Just how long has it been since you were feeling very relaxed? We all need to thoroughly unwind every so often but when that deluxe spa visit or beach vacation is over, we go back to the rat race. Rosea Rhodiola, is an excellent solution to start eliminating the blues and make worry something of the past.